I don’t know about you but whenever I do any kind of stretching or slow hip-adjusting manoeuvres, whether gym/class related or not, the inner being of my seriously lacking post-kids pelvic floor is not to be relied on in any way, shape or form. I consider myself quite fit (and… more

You show your face All shiny and yellow, Making us smile And making us mellow.   But where have you been What seems like five years? Having a holiday, In the Algarve I fear.   So, you show up now When we’re used to the cold. Our heating’s been on,… more